A smiling man with glasses and a short beard wearing a floral button-up shirt, sitting in front of a large green Monstera plant and window blinds.

Therapy is a space to pause, reflect, and rebuild, one conversation at a time.

Living with Bipolar Disorder can feel like navigating between extremes. With the right support, insight and tools, emotional stability is within reach.

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LGBTQ+ Affirming Care

This is a SAFE space for all! I provide affirming, non-judgmental therapy for LGBTQ+ adults, including individuals exploring sexual orientation, gender identity, relationship structures, and identity-related stress. My approach is grounded in respect, clinical ethics, and an understanding of the unique stressors LGBTQ+ individuals may face.

Mental Health Services

Remote mental health services are available in both English and Spanish.

  • In one-on-one therapy, we create a supportive space to explore anxiety, depression, trauma, life transitions, relationship struggles, identity questions, and more. My approach is collaborative and flexible, I’ll meet you with curiosity, compassion, and culturally affirming care. Whether you’re facing a recent challenge or working through long-standing patterns, therapy can help you better understand yourself and develop practical tools to feel more grounded and empowered.

  • Living with bipolar disorder can feel overwhelming. Together, we’ll work to decode your mood cycles, identify early warning signs, and build routines that support emotional stability. I use evidence-based approaches including psychoeducation, CBT, and Interpersonal and Social Rhythm Therapy (IPSRT). I also help coordinate care with prescribers when needed. Whether you’re newly diagnosed or seeking to regain control after a setback, I’m here to help you track what matters, sleep, energy, nutrition, relationships, and build a treatment plan tailored to your goals.

Rates and Health Insurance

  • Through Headway, I am in-network with most major health insurance providers in Maryland and Florida.

    If I’m not in-network with your insurance provider, I can guide you through the necessary steps to get your reimbursement from them.

  • I use Headway to manage scheduling, billing and more.

    If you’re using health insurance, the fee is determined by your specific plan. I can assist you in verifying your benefits to ensure complete transparency regarding the cost.
    My current out-of-pocket rates are:

    Initial Intake Session
    $200

    Individual Therapy Session
    $150

    Group Therapy Session
    $30

Confirm your health insurance benefits.

Frequently Asked Questions

  • Most clients begin with weekly sessions to build momentum and consistency. As progress is made, we may shift to biweekly or another schedule that fits your needs and goals.

  • No, I do not prescribe medication. However, I regularly collaborate with psychiatrists and primary care providers. If needed, I can help you find a prescriber and coordinate care to ensure you have a well-rounded treatment plan.

  • Your intake session is a space to share what’s bringing you to therapy, your personal history, and your goals. We’ll explore what’s been working, what hasn’t, and whether we’re a good fit to work together. I’ll also answer any questions you have.

  • Yes, absolutely. Spanish is my first language!

  • At this time, Yes. Due to licensing laws, I can only provide therapy to clients who are physically located in Maryland and/or Florida at the time of each session—even if services are virtual.

  • Headway is a secure platform I use to manage insurance billing and payments. You can use it to check your benefits, schedule appointments, submit payments, and message me securely. You’ll also join virtual sessions through Headway’s HIPAA-compliant system.

  • I ask for at least 24 hours’ notice to cancel or reschedule an appointment. Late cancellations or missed sessions may be subject to a cancellation and no-show fee unless due to an emergency.

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