Therapy is a space to pause, reflect, and rebuild, one conversation at a time.

Living with Bipolar Disorder can feel like navigating between extremes. With the right support, insight and tools, emotional stability is within reach.

Announcement

In the upcoming weeks, I will be fully licensed to provide therapy services in both Florida and Virginia. I look forward to expanding access to care and supporting clients across these states.

Mental Health Services

Remote mental health services in English and Spanish.

  • In one-on-one therapy, we create a supportive space to explore anxiety, depression, trauma, life transitions, relationship struggles, identity questions, and more. My approach is collaborative and flexible—I’ll meet you with curiosity, compassion, and culturally affirming care. Whether you’re facing a recent challenge or working through long-standing patterns, therapy can help you better understand yourself and develop practical tools to feel more grounded and empowered.

  • Living with bipolar disorder can feel overwhelming. Together, we’ll work to decode your mood cycles, identify early warning signs, and build routines that support emotional stability. I use evidence-based approaches including psychoeducation, CBT, and Interpersonal and Social Rhythm Therapy (IPSRT). I also help coordinate care with prescribers when needed. Whether you’re newly diagnosed or seeking to regain control after a setback, I’m here to help you track what matters—sleep, energy, nutrition, relationships—and build a treatment plan tailored to your goals.

  • Relationships take work, and therapy can be a place to reconnect, repair, and grow together. I offer couples therapy grounded in the Gottman Method, an evidence-based approach that helps partners strengthen emotional connection, improve communication, and navigate conflict with more care and understanding. Whether you’re dating, married, or navigating a major life change, we’ll work together to build a relationship rooted in trust, respect, and shared goals.

  • Group therapy offers the chance to connect, heal, and grow alongside others with shared experiences. I currently facilitate four active groups:

    LGBTQ+ Support Groups (English & Spanish),

    Substance Use Maintenance & Recovery Support

    Grief and Loss Support.

    Groups are developed based on client needs and feedback. You do not need to be an active individual therapy client to join a group; however, I do require at least one group screening session to assess your goals, ensure a good fit, and determine whether group therapy is the right space for you.

    Group therapy can be a powerful space for support, validation, and transformation—and you’re never alone in your healing process.

Rates and Health Insurance

  • Through Headway, I currently accept the following insurance plans:

    CareFirst, BlueCross BlueShield, Aetna, Cigna, United Healthcare

    Is your health insurance not on my list?

    I can assist you in completing the necessary steps to receive reimbursement from your insurance company.

  • I use Headway to manage scheduling, billing and more.
    My current out-of-pocket rates are:

    Initial Intake Session, 60 minutes
    $200

    Individual Therapy Session, 45 – 50 minutes
    $150

    Couples Therapy Session, 60 minutes
    $180

    Group Therapy Session, 60 minutes
    $30

Confirm your health insurance benefits.

Frequently Asked Questions

  • Most clients begin with weekly sessions to build momentum and consistency. As progress is made, we may shift to biweekly or another schedule that fits your needs and goals.

  • No, I do not prescribe medication. However, I regularly collaborate with psychiatrists and primary care providers. If needed, I can help you find a prescriber and coordinate care to ensure you have a well-rounded treatment plan.

  • Your intake session is a space to share what’s bringing you to therapy, your personal history, and your goals. We’ll explore what’s been working, what hasn’t, and whether we’re a good fit to work together. I’ll also answer any questions you have.

  • Yes, absolutely. Spanish is my first language!

  • At this time, Yes. Due to licensing laws, I can only provide therapy to clients who are physically located in Maryland at the time of each session—even if services are virtual. I am waiting to be licensed in Virginia and Washington DC in the next couple of months.

  • Headway is a secure platform I use to manage insurance billing and payments. You can use it to check your benefits, schedule appointments, submit payments, and message me securely. You’ll also join virtual sessions through Headway’s HIPAA-compliant system.

  • Yes. You don’t have to be an individual client to join a group, but you will need to complete a group screening session so we can determine if a group is a good fit for your needs.

  • I ask for at least 24 hours’ notice to cancel or reschedule an appointment. Late cancellations or missed sessions may be subject to a cancellation and no-show fee unless due to an emergency.

Contact me